Where: Bridge & Enrich Lives Society, home of the Sivananda Centre.
Vancouver at Bridge & Enrich, 718 East 20th Ave. at Fraser
Thursdays from 17:15 to 18:45 with Alison Bell
Come and enjoy our World Famous 90 minute Sivananda Yoga Class at Bridge & Enrich, 718 East 20th Ave. at Fraser, Vancouver
Join our 90 minute classical hatha yoga classes:
After the opening mantra, enjoy breathing pranayama exercises for a few minutes.
This is followed by warm up exercises to prepare you for Surya Namaskar (Sun Salutation).
Then experience more postures leading to our universal 12-Asana series with variations.
Short relaxations between postures contribute to absorb all the benefits.
Class ends with a 15 minute final relaxation followed by closing mantra.
This yoga class is energizing and relaxing.
Vancouver Classes Cost: $120 for 10 class pass or $14 drop-in classes