Open Sivananda Hatha Yoga Classes with Alison Bell

Where:  Bridge & Enrich Lives Society, home of the Sivananda Centre.

Vancouver at Bridge & Enrich, 718 East 20th Ave. at Fraser
(Email: info@sivanandayoga.ca)

Thursdays from 10am to 11:30am with Alison Bell

Come and enjoy our World Famous 90 minute Sivananda Yoga Class at Bridge & Enrich, 718 East 20th Ave. at Fraser, Vancouver

Join our 90 minute classical hatha yoga classes:

After the opening mantra, enjoy breathing pranayama exercises for a few minutes.
This is followed by warm up exercises to prepare you for Surya Namaskar (Sun Salutation).
Then experience more postures leading to our world famous 12-Asana series with variations.
Short relaxations between postures contribute to absorb all the benefits.
Class ends with a 15 minute final relaxation followed by closing mantra.
This yoga class is energizing and relaxing.

Vancouver Classes Cost: $120 for 10 class pass or $14 drop-in classes

Free Parking